Get started on your ketogenic diet today and start recording your keto journey today. 'Ketogenic Diet Journal” is A4 (8.27' X 11.69') size, so it is large enough to record your daily keto meals with ample recording spaces.
It also has a comment area for each day to record anything such as your experience of keto flu symptoms - headache, leg cramps etc. This book also keeps tracks of your electrolyte intake and supplement intake. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Track your ketogenic diet weight loss program with success for 90 days.
